Matrescence: How Identity Changes When Becoming A Parent
Becoming a parent changes everything. Your days are packed with new tasks, and you have to prioritize things differently. Your little one is growing with astonishing speed. But what about the changes happening inside you? If you experienced pregnancy and birth, you’ve already felt your body transform in amazing ways. But the ways parenthood transforms […]
Tips to Help Manage Anger in Children
Sometimes when children are angry they have powerful reactions. They are tiny beings full of intense emotion and feelings. These reactions may not always be the best and can hurt themselves or others. It can be challenging to teach kids how to manage their anger. This includes how to calm down or process their emotions. […]
How to Support Women’s Reproductive Rights
The overturn of Roe v. Wade has greatly affected the country. Almost every state has been impacted by this overturn. This means that millions of women have had their constitutional right taken away as abortion will no longer be available. Each individual state can ban abortions for any reason. So, while Row v. Wade was […]
ADHD Is More Than A Label
I’m sure you have probably heard about ADHD at some point in your life. But, how much do you know about Attention-Deficit/Hyperactivity Disorder (ADHD)? Studies show that people all over the globe have been diagnosed with ADHD. This includes kids, adolescents, and adults which can all be diagnosed with ADHD. Kids are the largest population […]
Are you in search of better quality sleep?
Sleep is essential. There is no argument there. Those hours of rest allow the mind and body to recharge. When you run on little to no sleep you can have a hard time with focus, alertness, and retention. Not every night will entail that you drift away easily into a magical dreamworld. But there are […]
Do You Need A Boost Of Motivation?
Do you ever wish you had an extra pump of motivation? I know I do. At times it is hard to find. Whether it be to complete simple tasks or to get your day going, there are ways to increase your motivation. It is possible to give yourself a boost by changing up your habits. […]
Gaslighting: Psychological Manipulation and How to Handle It.
Every relationship, either friendly or romantic, is built on trust and truth, so what happens when the truth begins to become fuzzy? Gaslighting is a type of psychological control and manipulation, where the victim is fed lies and false information, to the point that they begin to question what they know themselves to be true. […]
Risk Management
Each one of us has likely taken a risk. From something as huge as moving across the country to start a new job, to something as small as driving through a yellow light. But how do we determine whether or not to take that risk? A lot of the time, the potential benefits outweigh the […]
Difficulty managing new people
Being a manager is not an easy task. You have to be kind but firm, care but not care too much, and be able to effectively resolve conflicts as they arise. Not everyone is suited to management, and that is okay. But how do we become effective managers when we have difficult people working under […]
How to deal with difficult people
We have all had the pleasure of working with or encountering someone who just rubbed us the wrong way or frustrated us in new and unique ways. Unfortunately, difficult people are impossible to avoid, but we can all learn how to better deal with these people when our paths cross. How to handle ourselves when […]