Change, loss, challenge, worry, fear, distress, it can all be so overwhelming to cope through. Now add in the stressors from our ever shifting world these days… but, that’s where talk therapy and art therapy can help!

My goal as a counselor is to be a non-judgmental advocate that provides you a safe place to openly share about these issues and more. I want to help you achieve solutions and deal with life on your own terms. My approach to therapy is that of both a listener and sounding board. I also work to help educate you, process tough emotions, be a support, and help you gain insight from your experiences.

I have familiarity in working with a multitude of concerns such as anxiety, depression, ADD/ADHD, mood disorders, personality disorders, and addiction to name a few. I also have practice working with trauma, cognitive distortions, grief, and self-esteem issues. One of my passions is in helping families cope through experiences like (but not limited to) infertility, trying to conceive, reproductive assistive treatments, pregnancy, birth trauma, postpartum adjustment, miscarriage, infant loss, and new parent identity.  Whether you have concerns about parental mental health, are yearning to become a parent, or are experiencing the many challenges in between. You are not alone, and your story matters.

Have you been looking for support through your healing journey? If so, please don’t hesitate to contact Embrace Change Therapy now to set up a session with me. Your health and wellness is important, and you deserve to heal.