Tips for keeping you, your friends, and family safe this difficult holiday.
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The Two Different Types of Empathy
When you hear the term empathy most people can usually define it pretty easily. But did you know there are actually two different types of empathy? These two forms of empathy are referred to as cognitive empathy and emotional empathy. As one might guess, you need both types of empathy to be considered an empathetic and compassionate human being. Cognitive…
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Internal vs. Perceived Judgement
“A day spent judging another is a painful day. A day spent judging yourself is a painful day.” Buddha Judgement is something that we have all encountered at some point in our lives. We all also have felt how the judgment of others can hurt our feelings, and damage our self-esteem. Then why is it that we are often the…
