Guilt: The Emotion of Feeling Responsible
Feeling guilt is a completely normal emotional experience that everybody feels when they realize they have compromised their own standards or universal moral standards. When we think guilt, we think of a criminal being guilty, so what happens when we feel guilty, over something that feels huge, but may not actually need a guilty feeling […]
Forgiveness of Self and Others
Contrary to popular belief, forgiveness is not a requirement in some scenarios. Forgiveness and acceptance are often linked when discussing the past and have even been traditionally included in twelve step programs. When looking towards the past, it is important to accept what has happened, as it cannot be changed. However, it is not necessary […]