Gaslighting: Psychological Manipulation and How to Handle It.
Every relationship, either friendly or romantic, is built on trust and truth, so what happens when the truth begins to become fuzzy? Gaslighting is a type of psychological control and manipulation, where the victim is fed lies and false information, to the point that they begin to question what they know themselves to be true. […]
Imposter Syndrome
Have you ever sat in on a conference call, lead a meeting, or answered a question and thought to yourself “I have no idea what I’m doing”? How about this scenario, you get a promotion at work, but your internal monologue tells you that it was a mistake, that you are not qualified or that […]
Confidence
Have you ever met someone who just emanated confidence with every fiber of their being? Or the opposite, have you ever met someone who was so full of self-doubt that you could feel it? Maybe you are one of these people, or maybe like the rest of us, you are somewhere in between. If you […]