Googling “personal growth” will provide you with a plethora of quick fixes and easy steps to help you grow. Truthfully, there is no quick fix or 3 easy steps to personal growth. It is inherently personal in nature, and often requires a great deal of self-reflection and time to process. However, there are definitely ways to encourage or foster personal…
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Problem Solving
We are all faced with problems each day, but how do we address those problems? Have you figured out what kind of problem solver or decision maker you are? Continue reading for a few helpful strategies that might help the calm your problem-solving woes. A concept that may seem somewhat counter intuitive may yield the best results. Taking a step…
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Unhappiness in work, life, and relationships
Unfortunately, unhappiness is inevitable. Life involves constant change, and with that the ebb and flow of emotions, moods, and feelings. Some of us are constantly striving for happiness, but some of us are not. What can cause a person to be comfortable with unhappiness? And if that is the case, how can we change our perspective and look for the…
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Internal vs. Perceived Judgement
“A day spent judging another is a painful day. A day spent judging yourself is a painful day.” Buddha Judgement is something that we have all encountered at some point in our lives. We all also have felt how the judgment of others can hurt our feelings, and damage our self-esteem. Then why is it that we are often the…
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Life Transitions
Life transitions can induce all types of feelings, from ecstasy or excitement, all the way to dread or confusion. Transitional periods in your life, such as a marriage, having a child, switching jobs, retirement, loss of a loved one or moving across the country can be difficult to navigate on your own; and therefore are times when people have a…
