Meet our newest team member, Lourdes. Lourdes is an intern working on her Master’s degree in Clinical Mental Health Counseling at Wayne State University. She is currently accepting new clients at a low cash rate. She has put together a brief introduction and background information. Come learn more about her! “I am a 2nd generation Mexican American woman whose parents…
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Living with Your Parents as an Adult
When times are uncertain you may be forced to rely on your family. Of course, you’re thankful that you have them. But living with your parents as an adult can have a lot of downsides as well. With the current COVID-19 pandemic, many adults have been living with their parents because they are unable to work or need to get…
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Challenge Thinking
Challenging your thinking can help you to become more aware of yourself, your biases and your beliefs as a person. But acknowledging and challenging your thinking can be difficult. While we mostly hear about challenging negative thoughts, it is important to be cognizant of positive and neutral thoughts as well. They make up who we are just as much as…
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Change Mindset
Mindset is the way in which we approach challenges. You may wonder if there is a correct mindset, or what the correct mindset may be. According to Stanford Professor Carol Dweck, there are two major types of mindsets: the growth mindset and the fixed mindset. A growth mindset is emphasizing the ability to grow and change with the element of…
