How to Support Women’s Reproductive Rights
The overturn of Roe v. Wade has greatly affected the country. Almost every state has been impacted by this overturn. This means that millions of women have had their constitutional right taken away as abortion will no longer be available. Each individual state can ban abortions for any reason. So, while Row v. Wade was […]
New Changes For The Suicide Prevention Lifeline
Maybe you have heard of the suicide prevention lifeline. The original number 1-800-273-8255 has been a nationwide program that was assembled by the Substance Abuse and Mental Health Services Administration (SAMHSA). This number and resource grew in recognition during 2017 after the rapper Logic put out the song titled 1-800-273-8255. In with the new, 988. […]
ADHD Is More Than A Label
I’m sure you have probably heard about ADHD at some point in your life. But, how much do you know about Attention-Deficit/Hyperactivity Disorder (ADHD)? Studies show that people all over the globe have been diagnosed with ADHD. This includes kids, adolescents, and adults which can all be diagnosed with ADHD. Kids are the largest population […]
Are you in search of better quality sleep?
Sleep is essential. There is no argument there. Those hours of rest allow the mind and body to recharge. When you run on little to no sleep you can have a hard time with focus, alertness, and retention. Not every night will entail that you drift away easily into a magical dreamworld. But there are […]
Ways To Be An Ally Every Month Of The Year
June It’s Pride month. You may see events all over your area in support of the LGBT community and freedom to be themselves. For more information about Pride and a bit of history, check out a previous blog we put together. Pride events welcome allies and it is a great opportunity to show support and […]
Have You Experienced Loss? Let’s Talk Grief.
Grief is something we have all experienced. There is no “normal” time for how long you can grieve. Some may process it faster than others. Some may take years to process. There are even those who try to block out their feelings about the loss that happened. No matter the way your journey goes, facing […]
Do You Need A Boost Of Motivation?
Do you ever wish you had an extra pump of motivation? I know I do. At times it is hard to find. Whether it be to complete simple tasks or to get your day going, there are ways to increase your motivation. It is possible to give yourself a boost by changing up your habits. […]
Feeling Alone Is More Than A Bad Day
Have you ever experienced a time where you felt alone? Not the rewarding alone time where you decompress and reset, but the kind that makes you feel sad, and empty. The feeling of loneliness is something that comes from within. Sometimes it is hard to pinpoint. It can even be hard to describe what you […]
Recognizing Signs of Self-Confidence and Self-Esteem
Self-Confidence Self-Confidence entails trusting your judgement and capabilities. It is about valuing who you are and having a high self-worth. You don’t care about what others feel of you when your confidence is shining bright. When you have good self-confidence, you carry yourself differently. You acknowledge that you are human, and nobody is perfect. Body […]
What do you know about Gender Identity?
What is it? Gender identity focuses on a person’s own sense of gender. One may identify with their assigned sex, or it may differ. Societal expectations and stereotypes can make it challenging for one to be their true self. As a result, it can impact your relationships, work, and mental health. It is important to […]