Do you look forward to going to work each morning? Do you feel fulfilled at your current job? Do you enjoy what you do?
If you answered no to any or all these questions, it may be time for you to think about making a career change. It is in fact quite common for people to switch jobs and change careers. According the United States Bureau of Labor and Statistics, the standard forty-year-old worker will work an average of 12.3 jobs in their lifetime (NLS, 2020). So, if you are feeling this way, know that you are not alone.
What is the best way to decide if you should “stick it out” or move on?
Dr. Brooks of Vanderbilt University (2019) suggests making two lists; the first entitled “Who am I?”, and the second “Who am I at Work?”. Once the lists are written, it is important to analyze and decipher where the similarities and differences lie. If you notice major differences between the two versions of you, this is called “working against type” and is a major cause of burnout in the work force. Finding a job or career that is better suited to your skills, abilities and self will provide not only a more fulfilling work experience but will also reduce the likelihood of burnout.
Once you have made the decision to move on, how will you know when it is “the right time”?
This differs from person to person, depending on finances, life circumstances, family, education etc. Truthfully, there may not be a “right time”, but doing research, reaching out to people in the field, and mentally placing yourself in the new role may help reduce some of the nervousness that comes with a big life change like this. If you can’t figure it out on your own, there are professionals (like us) to help guide you. You are still strong and valuable if you ask for help. Also check out our blog posts on finding yourself and imposter syndrome.
References
Bockarova, M. (2017, November 8). Thinking About Switching Careers? Read This First. Retrieved from
Brooks, K. (2017, February 10). Changing Careers? Do This First. Retrieved from
https://www.psychologytoday.com/us/blog/career-transitions/201702/changing-careers-do-first
Brooks, K. (2019, March 30). Is My Job Still a Good Fit? Retrieved from
https://www.psychologytoday.com/us/blog/career-transitions/201903/is-my-job-still-good-fit
NLS FAQs. (2020, January 16). Retrieved from https://www.bls.gov/nls/questions-and-answers.htm
