Life can be a rollercoaster sometimes– we all have experiences where life feels more challenging, whether it’s due to depression, anxiety, grief and loss, or other stressful changes. Counseling can be a helpful way to process these challenges and learn new coping strategies with the nonjudgmental support of a therapist.
I have experience working with adults struggling with depression, anxiety, low self-esteem, life stressors, trauma, and substance use with a variety of therapeutic techniques. I use a strengths-based approach to help individuals identify their goals and move toward creating a more sustainable lifestyle.
A traumatic event can leave you feeling stuck, unsafe, and disconnected from yourself and others. I provide a compassionate and evidence-based approach to help you process painful memories, reduce their emotional charge, and reclaim a sense of safety and control in your life.
When the past feels like it’s intruding on your present through flashbacks, hypervigilance, or nightmares, you don’t have to face it alone. I specialize in trauma therapies to help you gently process the root of your PTSD, calm your nervous system, and move forward from survival mode into a life of peace and connection.
Feeling overwhelmed by worry, panic, or a constant sense of dread? You don’t have to manage anxiety alone. I provide supportive strategies and practical tools to help you calm your nervous system, quiet racing thoughts, and reclaim a sense of peace and control in your daily life.
When depression makes everything feel heavy, hopeless, or exhausting, reaching out is a brave first step. Together, we will work to rediscover motivation, challenge negative thought patterns, and help you reconnect with the joy and meaning in your life.
Anxiety, Depression, Trauma
Insurances Accepted: BCBS, BCN, United Healthcare, Ambetter, Priority Health, Aetna
Cash Rate: $180 for 50 minute session
For cash clients, sliding scale is offered in some situations. Complete this form to find out if you are eligible for a lower rate.
