Are you suffering from Sleep Apnea?
What is it? Sleep apnea is condition in which your breathing stops and restarts multiple times while you sleep. There could be as many as 20 to 30 or more times in an hour where these breathing pauses take place (CEDARS LINK). People of any age may be affected but it is more common in […]
Are you in search of better quality sleep?
Sleep is essential. There is no argument there. Those hours of rest allow the mind and body to recharge. When you run on little to no sleep you can have a hard time with focus, alertness, and retention. Not every night will entail that you drift away easily into a magical dreamworld. But there are […]