Journaling and Mental Health with Prompts
If you have ever kept a journal, then you can appreciate what having hundreds of blank pages in front of you feels like. To be able to write freely is, well, freeing. It is okay if you have fallen out of the habit or perhaps never tried it, but a journaling practice can do wonders […]
Everything you need to know about shame
Shame is one of the most debilitating emotions that we can feel as humans. It has a sneaky way of embedding itself within our minds in a way that becomes second nature. We may not even realize how much shame is affecting our day to day lives. What is shame? Shame is defined as not […]