Panic and Anxiety Attacks
Intense headaches, shaking, nausea, lightheadedness, irregular heartbeat, chest pains, trouble breathing, tightness in the chest, stomach pain, sweating, tingling. Numbness, intense hot or cold feelings, perceived choking, or being unable to speak. Each one of these symptoms on their own can be scary but sometimes people experience a number of these symptoms all together. When […]
Change is scary, so how do we deal with our fear of change?
The fear of change is one of the most common fears out there. This fear of change is a fear of uncertainty. When things change, we are unsure of that is coming next, and often it is impossible to predict. We can wish, and hope and plan for something, but the reality is that life […]
Anxiety
Anxiety can range from something as simple as feeling restless or difficulty falling asleep, to something as debilitating as a full-blown panic attack when attempting to leave the house. According to the National Institute of Mental Health, 31.1% of adults in the United States will deal an anxiety disorder at some point in their lives. […]