How to be more mindful
It is highly likely that we have heard the term “mindfulness” thrown around in conversation, on social media or on television. But what exactly is mindfulness? And how exactly can we be mindful in our day-to-day life? Mindfulness is comprised of two things, awareness and acceptance. It is the ability to be present in your […]
Ending Negative Patterns and Creating New, Healthy Patterns
Until we are able to identify patterns in our lives, we won’t be able to see some of the negative patterns that may have developed. In addition to being able to identify negative patterns of others, you can use your powers of identification for yourself too. Identifying both positive and negative patterns in your thinking […]
Stress
At some point in time, we may have heard that stress is bad for our bodies, but how does it actually affect us? Research shows that persistent stress can cause our immune system to decrease, our Cortisol levels to increase, our muscle mass to decline and even alter our brain chemistry. When our brain is […]