Learning New Skills
When was the last time you learned something new? Or began learning a new language? What about the last time you decided to pick-up a new skill? Recent research has been emphasizing the importance of learning new things and keeping your brain active. Neuroplasticity “refers to the physiological changes in the brain that happen as […]
Stress
At some point in time, we may have heard that stress is bad for our bodies, but how does it actually affect us? Research shows that persistent stress can cause our immune system to decrease, our Cortisol levels to increase, our muscle mass to decline and even alter our brain chemistry. When our brain is […]