Self Harm: What We Need To Talk About
Self harm isn’t just cutting or burning yourself, it could be drinking Red Bull after Red Bull, lighting another cigarette, or spending every last penny you have on unnecessary things. Isolation, hypersexuality, and binge eating are rarely seen as self-harm, but to those with a mental illness, they can be as, if not more, harmful […]
Grief and Loss
Unfortunately, grief and loss are an inevitable part of life. Whether it is losing a pet, a parent, a job or a relationship, we as humans need to allow ourselves time to grieve. A common theoretical model of grief and loss was first proposed in 1969 by Elisabeth Kübler-Ross in her book On Death and […]