Everything you need to know about shame

Shame is one of the most debilitating emotions that we can feel as humans. It has a sneaky way of embedding itself within our minds in a way that becomes second nature. We may not even realize how much shame is affecting our day to day lives. What is shame? Shame is defined as not […]

Problem Solving

We are all faced with problems each day, but how do we address those problems? Have you figured out what kind of problem solver or decision maker you are? Continue reading for a few helpful strategies that might help the calm your problem-solving woes. A concept that may seem somewhat counter intuitive may yield the […]