Anxiety
Anxiety can range from something as simple as feeling restless or difficulty falling asleep, to something as debilitating as a full-blown panic attack when attempting to leave the house. According to the National Institute of Mental Health, 31.1% of adults in the United States will deal an anxiety disorder at some point in their lives. […]
Uncertainty in Life and the Future
Uncertainty is an inevitable part of being human. Whether it is in your work life—getting laid off, your personal life—breaking up with a significant other—or your family—an unexpected death of a loved one—we all need to learn to deal with the uncertainty around us. For instance, here are a few helpful tips from the experts […]