Have You Experienced Loss? Let’s Talk Grief.
Grief is something we have all experienced. There is no “normal” time for how long you can grieve. Some may process it faster than others. Some may take years to process. There are even those who try to block out their feelings about the loss that happened. No matter the way your journey goes, facing […]
Panic and Anxiety Attacks
Intense headaches, shaking, nausea, lightheadedness, irregular heartbeat, chest pains, trouble breathing, tightness in the chest, stomach pain, sweating, tingling. Numbness, intense hot or cold feelings, perceived choking, or being unable to speak. Each one of these symptoms on their own can be scary but sometimes people experience a number of these symptoms all together. When […]
How to handle lay offs
Coronavirus or COVID-19 has recently created a wave of lay-offs and shut downs. Businesses have closed their doors, both temporarily and permanently. Life, jobs, and finances are shrouded in uncertainty. The most important thing to remember is to not take it personally. You did not personally create and distribute Coronavirus (COVID-19) on a massive scale. […]
Stress
At some point in time, we may have heard that stress is bad for our bodies, but how does it actually affect us? Research shows that persistent stress can cause our immune system to decrease, our Cortisol levels to increase, our muscle mass to decline and even alter our brain chemistry. When our brain is […]