Life Transitions
Life transitions can induce all types of feelings, from ecstasy or excitement, all the way to dread or confusion. Transitional periods in your life, such as a marriage, having a child, switching jobs, retirement, loss of a loved one or moving across the country can be difficult to navigate on your own; and therefore are […]
Coping Skills
If you have dealt with any level of stress or anxiety in your life, there is a good chance that you have stumbled across something called a “coping skill”. But what is a coping skill exactly? And how does it work? How we deal with stress stems from both “biological and social” roots. As a […]