Today, I Just Need Someone To Listen
Sometimes our friends, coworkers or family members come to us for a chat. They might have something they want to get off their chest or maybe they’re having a hard day and just need another person around. When we find ourselves in a position like this, it may be best to just listen and not […]
How To Improve Memory
Memory impacts daily life in a variety of ways – from remembering a new friend’s name to making sure you leave a few minutes early in order to fill the car up with gas – and it can be extremely frustrating to notice when memory fluctuates. Stress, depression, anxiety, and aging are common factors that […]
How To Talk To Your Therapist About Suicidal Thoughts
Suicide is a scary topic. But the truth is, many people have thoughts about taking their own life at one time or another. Talking about suicidal thoughts is important but it can be scary to talk about it with others. Thinking about death or suicide doesn’t necessarily mean you have a mental health disorder, but […]
What Intentions Do You Have For The New Year?
As the new year approaches many reflect on what has transpired over the past year. There is often talk about creating resolutions for the year to come. There can be negative feelings associated with this as often times, resolutions fizzle out and then you end up disappointed or feeling down on yourself. Instead, when reflecting […]
The Many Health Benefits Of Crying
How often have you heard some version of the message, “It won’t do any good to cry about it”? One example is the saying, “There’s no use crying over spilled milk.” People say things like this all the time. People often talk about crying like it’s a waste of time because it won’t fix the […]
The Magic Of Art And Healing Perfectionism
Many people struggle with perfectionism–the fear of failure, the self-criticism, the feeling of never being good enough. One activity that triggers perfectionist thinking in many people is art making. When you imagine making art, do any of these thoughts spring to mind? “I’m not an artist.” “I can’t draw a straight line.” “I’m going to […]
ADHD Is More Than A Label
I’m sure you have probably heard about ADHD at some point in your life. But, how much do you know about Attention-Deficit/Hyperactivity Disorder (ADHD)? Studies show that people all over the globe have been diagnosed with ADHD. This includes kids, adolescents, and adults which can all be diagnosed with ADHD. Kids are the largest population […]
Ways To Be An Ally Every Month Of The Year
June It’s Pride month. You may see events all over your area in support of the LGBT community and freedom to be themselves. For more information about Pride and a bit of history, check out a previous blog we put together. Pride events welcome allies and it is a great opportunity to show support and […]
Do You Need A Boost Of Motivation?
Do you ever wish you had an extra pump of motivation? I know I do. At times it is hard to find. Whether it be to complete simple tasks or to get your day going, there are ways to increase your motivation. It is possible to give yourself a boost by changing up your habits. […]
Recognizing Signs of Self-Confidence and Self-Esteem
Self-Confidence Self-Confidence entails trusting your judgement and capabilities. It is about valuing who you are and having a high self-worth. You don’t care about what others feel of you when your confidence is shining bright. When you have good self-confidence, you carry yourself differently. You acknowledge that you are human, and nobody is perfect. Body […]