Social and Emotional Loneliness
The concept of loneliness has been around for centuries. Songs have been written about it “this night’s a perfect shade of dark blue (dark blue) have you ever been alone in a crowded room when I’m here with you” (Jack’s Mannequin – Dark Blue), poems have been written about it: I came up with one […]
Coping Skills
If you have dealt with any level of stress or anxiety in your life, there is a good chance that you have stumbled across something called a “coping skill”. But what is a coping skill exactly? And how does it work? How we deal with stress stems from both “biological and social” roots. As a […]
Uncertainty in Life and the Future
Uncertainty is an inevitable part of being human. Whether it is in your work life—getting laid off, your personal life—breaking up with a significant other—or your family—an unexpected death of a loved one—we all need to learn to deal with the uncertainty around us. For instance, here are a few helpful tips from the experts […]