Recognizing Signs of Self-Confidence and Self-Esteem
Self-Confidence Self-Confidence entails trusting your judgement and capabilities. It is about valuing who you are and having a high self-worth. You don’t care about what others feel of you when your confidence is shining bright. When you have good self-confidence, you carry yourself differently. You acknowledge that you are human, and nobody is perfect. Body […]
What do you know about Gender Identity?
What is it? Gender identity focuses on a person’s own sense of gender. One may identify with their assigned sex, or it may differ. Societal expectations and stereotypes can make it challenging for one to be their true self. As a result, it can impact your relationships, work, and mental health. It is important to […]
Is The News Making You Feel Overwhelmed?
Are you finding it hard to escape from all the negative going on in the world? Well, you aren’t alone. Many are facing a challenge as we have this constant feed of news. Right now, information on the invasion of Ukraine can be found just about anywhere and everywhere. It is important to stay informed, […]
How is your mental health doing with burnout?
We all deal with stress. Some stress is good for us as it keeps us motivated and productive. Unfortunately, when it starts to build and we feel like we are under a pile of sandbags we realize something is wrong. Our mental health starts to suffer as you carry that extra weight of stressors for […]
Slowing the Overactive Mind
Our mind is powerful. But do you ever wish it would just turn off for a moment so you could get some peace? Well, you are not alone. Many suffer from having an overactive mind. Imagine a hamster on their wheel just going and going. They need a break, and so do you. Increased anxiety […]
No Time Like The Present, For Change.
Have you ever listened to a podcast? Do you want to make changes in your life? Well, you’re in luck because there is a quick 12-minute episode that aims to provide tips for changing your mindset and increasing your ability to conquer the day. Sure, not every day is going to be amazing. But it […]
Refresh your boundaries in a creative way
Boundaries are important. They exist to keep you and others safe. For example, they may be physical, mental, or emotional. When creating boundaries, it is important to reflect on what you need. Keep in mind that these can shift and change. As we go through life experiences we evolve, and that means we may need […]
Being Mindful About Consuming Caffeine
Do you find yourself struggling to get up in the morning? Do you look forward to a warm cup of coffee to help give you that extra jolt once you’re awake? Caffeine is a driving force for many in the morning, and throughout the day. I bet it is even hard to image life without […]
Need Help Coping with Stress?
Welcome to the third and final part of the series on stress relief. The final type of relief we will talk about is Problem-Focused Coping. This can be used when dealing with a stressor that you are able to change. Problem-Focused Coping To help put this into perspective I’ll tell a little story. Imagine you […]
Routine Changes to Bring Relief
Both Short and Long-term stress relief tips require a little more of your time. In the second part of this relief series we talk about more lasting changes you can add to each day. They are not as instantaneous as fast acting solutions. Short term relief can help reduce your feelings of stress for a […]