You really are worth being a whole, healthy person. Changing the way you define yourself, or perhaps how others see you, can be a liberating yet terrifying process. Authenticity is really just embracing your true self and letting go of what other people expect you to be. We all face difficult choices and challenges in life and I can guide you through the process of establishing clarity and healthy boundaries. Sometimes there was no choice and you may have found yourself grieving you own health, the loss of a loved one, or a relationship.
For several years now, I have had the privilege of walking alongside some very brave people who are dealing with some really hard things. I would consider it an honor to companion you during your struggle and lead you toward healing. I specialize in serious or terminal illness, grief and loss, depression, divorce recovery, family issues, and sexual abuse. I offer a compassionate environment with honest feedback.
Feeling overwhelmed by worry, panic, or a constant sense of dread? You don’t have to manage anxiety alone. I provide supportive strategies and practical tools to help you calm your nervous system, quiet racing thoughts, and reclaim a sense of peace and control in your daily life.
When depression makes everything feel heavy, hopeless, or exhausting, reaching out is a brave first step. Together, we will work to rediscover motivation, challenge negative thought patterns, and help you reconnect with the joy and meaning in your life.
Navigating a major life change, whether planned or unexpected, can be disorienting and stressful. I offer a supportive space to process your experience, redefine your identity, and build a practical and meaningful path forward through times of transition.
The death of a loved one is a profound transition that can reshape your world. I offer compassionate support to help you navigate the complex emotions of grief, adjust to life after loss, and find a way to honor your loved one while moving forward on your own path.
Grief is not a linear process, and it can manifest after any type of loss—be it a person, a relationship, or a life you once knew. I provide a safe, non-judgmental space for you to process your unique experience of loss at your own pace, helping you find meaning and a path toward healing.
Anxiety, Life Transitions, Adjustment Issues, Grief and loss
Insurances Accepted: BCBS, BCN, United Healthcare, Ambetter, Priority Health, Aetna
Cash Rate: $180 for 50 minute session
For cash clients, sliding scale is offered in some situations. Complete this form to find out if you are eligible for a lower rate.
