I believe clients are the expert in their journeys, and I am here to empower them along their adventure. I work from a strengths perspective with aspects of mindfulness and cognitive behavioral therapy.
There is so much that happens in life; it’s very easy to become overwhelmed! I believe when we slow down and take it one step at a time, we are able to accomplish goals and establish new coping skills. I aim to create a safe space, whether it’s in an office or around a horse.
Your journey is special and deserves to be heard. I meet you where you are, and together we can move forward to achieve your goals!
I graduated from GVSU with my Bachelor’s and Master’s of Social work. I have two dogs, a toddler son, and am married to my college sweetheart. In my free time, I love reading, taking our dogs for walks, and riding my horse.
I’ve worked with clients from a variety of backgrounds, and love to learn about each and every one as their own individual. My philosophy in life is that there is always room for learning and growth. I believe we both have things to offer in therapy, and can’t wait to meet you!
Feeling overwhelmed by worry, panic, or a constant sense of dread? You don’t have to manage anxiety alone. I provide supportive strategies and practical tools to help you calm your nervous system, quiet racing thoughts, and reclaim a sense of peace and control in your daily life.
When depression makes everything feel heavy, hopeless, or exhausting, reaching out is a brave first step. Together, we will work to rediscover motivation, challenge negative thought patterns, and help you reconnect with the joy and meaning in your life.
Navigating a major life change—whether planned or unexpected—can be disorienting and stressful. I offer a supportive space to process your experience, redefine your identity, and build a practical and meaningful path forward through times of transition.
When stress becomes overwhelming, it can impact your health, happiness, and ability to function. Together, we will identify your unique stressors and develop a personalized toolkit of coping strategies to help you manage anxiety, regain a sense of control, and restore balance to your life.
When life feels overwhelming, having the right tools can make all the difference. I work with you to move beyond temporary fixes and develop a personalized toolkit of healthy, effective coping strategies. Together, we’ll build skills to manage stress, regulate difficult emotions, and navigate challenges with greater resilience and confidence.
If the demands of your career are spilling over, leaving you feeling drained and disconnected from your personal life, you are not alone. I help you establish clear boundaries, manage guilt, and redefine priorities to create a more sustainable and fulfilling balance. Reclaim your time and energy to invest in what truly matters to you.
Anxiety, Depression, Life Transitions, Stress, Work/Life Balance
Insurances Accepted: BCBS, United Healthcare, Ambetter
Cash Rate: $150 for 50 minute session
For cash clients, sliding scale is offered in some situations. Complete this form to find out if you are eligible for a lower rate.
