Ways Alcohol Consumption Can Impact You
March is mostly commonly associated with St. Patrick’s day. The holiday that many hear about and think of the color green. But some may hear about St. Patrick’s day and think about an alcoholic beverage. As we are approaching the holiday this week, it may be helpful to reflect about alcohol consumption before partaking in […]
Heart Health All Year Long
February was American Heart Health Month but what are some ways you can continue that awareness all year long? Focusing on hearth health is not geared towards just one population. We can all benefit from taking time to learn more and focus on our cardiovascular health. Know Your Risks. Speak with a doctor to learn […]
Today, I Just Need Someone To Listen
Sometimes our friends, coworkers or family members come to us for a chat. They might have something they want to get off their chest or maybe they’re having a hard day and just need another person around. When we find ourselves in a position like this, it may be best to just listen and not […]
How To Improve Memory
Memory impacts daily life in a variety of ways – from remembering a new friend’s name to making sure you leave a few minutes early in order to fill the car up with gas – and it can be extremely frustrating to notice when memory fluctuates. Stress, depression, anxiety, and aging are common factors that […]
How To Talk To Your Therapist About Suicidal Thoughts
Suicide is a scary topic. But the truth is, many people have thoughts about taking their own life at one time or another. Talking about suicidal thoughts is important but it can be scary to talk about it with others. Thinking about death or suicide doesn’t necessarily mean you have a mental health disorder, but […]
What Intentions Do You Have For The New Year?
As the new year approaches many reflect on what has transpired over the past year. There is often talk about creating resolutions for the year to come. There can be negative feelings associated with this as often times, resolutions fizzle out and then you end up disappointed or feeling down on yourself. Instead, when reflecting […]
The Many Health Benefits Of Crying
How often have you heard some version of the message, “It won’t do any good to cry about it”? One example is the saying, “There’s no use crying over spilled milk.” People say things like this all the time. People often talk about crying like it’s a waste of time because it won’t fix the […]
Ways To Set Boundaries This Holiday Season
Setting healthy boundaries can be difficult any time of year. Around the holidays, boundaries can be especially challenging. Many people spend more time with family during the holidays, and this can sometimes activate old relationship patterns. We may feel trapped in old ways of expressing ourselves and responding to others. Emotions tend to run high […]
Breaking Negative Cycles With Cognitive Behavioral Therapy
Do you ever feel stuck in a spiral of negative thoughts and emotions? Do you find yourself doing the same thing over and over again even when it’s not working? These kinds of negative cycles are at the root of many human problems, from anxiety and depression to relationship issues and substance use disorders. Finding […]
Helpful Tips For 2023 Healthcare Open Enrollment
Did you know that healthcare open enrollment for insurance started on November 1st? That’s right, we now have the option to apply for healthcare coverage for 2023. Maybe you are familiar with this process or maybe this is your first time entering this beast of a world for insurance. Before you go out to search […]