Breaking Negative Cycles With Cognitive Behavioral Therapy
Do you ever feel stuck in a spiral of negative thoughts and emotions? Do you find yourself doing the same thing over and over again even when it’s not working? These kinds of negative cycles are at the root of many human problems, from anxiety and depression to relationship issues and substance use disorders. Finding […]
Anxiety
Anxiety can range from something as simple as feeling restless or difficulty falling asleep, to something as debilitating as a full-blown panic attack when attempting to leave the house. According to the National Institute of Mental Health, 31.1% of adults in the United States will deal an anxiety disorder at some point in their lives. […]