When does fear become a phobia?
A phobia is a fear about a specific object or situation. Some phobias are very specific and limited (arachnophobia – fear of spiders only occurs when a spider is seen), others are more general (fear of heights – can occur when looking out a high window or driving over a bridge). There are approximately 19 […]
Do You Know About These Pride Month Events?
June is Pride Month and is a time that emphasizes celebrating and honoring the LGBTQIA+ community. A great deal events have information about the history of pride, and support the local community. There are festivities all throughout the United States. We want to highlight the variety of events here in Michigan as our practice is […]
Our New Addition to Embrace Change Therapy
Meet our newest team member, Lourdes. Lourdes is an intern working on her Master’s degree in Clinical Mental Health Counseling at Wayne State University. She is currently accepting new clients at a low cash rate. She has put together a brief introduction and background information. Come learn more about her! “I am a 2nd generation […]
What To Consider If You Want To Quit Smoking
Not sure where to start? First, it’s a good idea to understand why you want to quit smoking. Recognizing your own reasoning can help you use the right tools and be successful. Knowing the benefits of quitting smoking can be a huge motivator as well. It is important to have a good understanding of why […]
Do You Know About Maslow’s Hierarchy of Needs?
Have you ever heard about Maslow’s hierarchy of needs? It is a theory in psychology that was proposed by a man named Abraham Maslow in 1943. It focuses on a hierarchical approach to human motivation that is still used today. He proposes that there are five basic human needs and once these are fulfilled you […]
Are you suffering from Sleep Apnea?
What is it? Sleep apnea is condition in which your breathing stops and restarts multiple times while you sleep. There could be as many as 20 to 30 or more times in an hour where these breathing pauses take place (CEDARS LINK). People of any age may be affected but it is more common in […]
Ways Alcohol Consumption Can Impact You
March is mostly commonly associated with St. Patrick’s day. The holiday that many hear about and think of the color green. But some may hear about St. Patrick’s day and think about an alcoholic beverage. As we are approaching the holiday this week, it may be helpful to reflect about alcohol consumption before partaking in […]
Heart Health All Year Long
February was American Heart Health Month but what are some ways you can continue that awareness all year long? Focusing on hearth health is not geared towards just one population. We can all benefit from taking time to learn more and focus on our cardiovascular health. Know Your Risks. Speak with a doctor to learn […]
Today, I Just Need Someone To Listen
Sometimes our friends, coworkers or family members come to us for a chat. They might have something they want to get off their chest or maybe they’re having a hard day and just need another person around. When we find ourselves in a position like this, it may be best to just listen and not […]
How To Improve Memory
Memory impacts daily life in a variety of ways – from remembering a new friend’s name to making sure you leave a few minutes early in order to fill the car up with gas – and it can be extremely frustrating to notice when memory fluctuates. Stress, depression, anxiety, and aging are common factors that […]