Why Taking Action is Always Worth It
Fear of failure is one of the most common reasons people hesitate to take action. Whether it’s starting a new project, pursuing a dream, or making a big decision, the possibility of making mistakes can feel paralyzing. But here’s the truth: taking action, even with the risk of failure, is far more rewarding than staying […]
How Failure Fuels Innovation and Growth in Your Career
Failure is often seen as something to avoid, a stumbling block on the path to success. But what if we told you that failure is actually one of the most powerful drivers of innovation and growth? When we shift our perspective and view challenges as opportunities to learn, failure becomes a stepping stone rather than […]
Where Art Meets Dreams: Unlocking the Creative Potential of the Subconscious
Art and dreams have long been intertwined, two realms where the boundaries of reality blur and imagination takes center stage. Dreams, with their surreal landscapes and symbolic narratives, have inspired countless artists throughout history, from Salvador Dalí to Frida Kahlo. This intersection of art and dreams reveals a fascinating connection between creativity and the subconscious […]
The Power of Journaling: A Simple Practice for a Healthier Mind
In today’s fast-paced world, where stress and anxiety often feel like constant companions, finding ways to nurture our mental health has never been more important. One of the most accessible and effective tools for emotional well-being is something surprisingly simple: journaling. This age-old practice of putting pen to paper is more than just a creative […]
What is Burnout and How to Avoid it
Everyone experiences stress. But when it feels like there’s no relief, it’s important to ask ourselves whether we might be experiencing burnout. Consider these three potential signs of burnout (Nagoski & Nagoski, 2020): How To Get Out Of Burnout Burnout works a little like credit cards: easy to spend, but increasingly difficult to get back […]
How to Find Friends as an Adult
When it comes to making friends, kids seem to have it all figured out. Similar interests, the same school, and shared events often are enough to build up a child’s social network. But how do we find friends as adults? If we boil down the factors that made it easier as kids, we can sort […]
Welcome To Our New Intern
Justine Rea is our newest intern here at Embrace Change Therapy. She is a counseling and drama therapy student at Lesley University. She is accepting new clients for both in-person and online sessions. She accepts BCBS and most Medicaid plans and has a low cash rate of $30. Justine works mostly with adolescents, teens, and […]
Evelyn Is Accepting New Clients
Welcome Evelyn Reilly! Evelyn is currently accepting new clients, exclusively for telehealth sessions. She sees adults that want to work on anxiety, depression, childhood trauma, and those ready for change in their life. She accepts BCBS, Blue Care Network, Meridian, Ambetter, and United Healthcare insurances and has a cash rate of $180 per session. To […]
Warm Welcome To Our Newest Team Member!
We have just welcomed our newest member to the team here at Embrace Change Therapy. Now accepting new clients is Kimmie Ziebarth. Kimmie sees clients exclusively for telehealth sessions. She accepts BCBS, Meridian, most Medicaid insurances, and cash clients. To learn more about Kimmie, please check out her introduction below. “I believe clients are the […]
Eating Disorders: The Types, Signs and Treatment
Eating disorders involve a complex and damaging relationship with food, eating, exercise, and body image. There are a variety of eating disorders and not all treatment is the same. Eating disorders can present in diverse ways, it may not always be obvious that someone is struggling. There is not necessarily one single cause for an […]