Maybe you have heard of the suicide prevention lifeline. The original number 1-800-273-8255 has been a nationwide program that was assembled by the Substance Abuse and Mental Health Services Administration (SAMHSA). This number and resource grew in recognition during 2017 after the rapper Logic put out the song titled 1-800-273-8255.
In with the new, 988.
There is now a three-digit number you can call that will directly route you to the National Suicide Prevention Lifeline. This shortened number went live this July. You can use 988 to call, text, or chat and it will connect you with a trained crisis counselor. These professionals are there 24/7 to support you no matter the time of day.
When in a moment of crisis it can be hard to think calmly and clearly. We are all familiar with dialing 911 in case of an emergency. It is quick, and easy to input without much thought. Now we have a similar resource when dealing with a mental health crisis by dialing 988. Sometimes when we feel isolated, and hopeless we may want to fade away. It is important to remember that you do matter, and someone is out there ready to listen and support you.
So, what about the old number?
Previously you could call 1-800-273-8255 as a prevention lifeline. Well not to worry, this number has not gone away. It will now be geared towards handling emotional distress or suicidal crisis. You can learn more about these lifelines here.
You are important. Your life matters. If you or someone you know needs mental health support please reach out to a professional. Here are some additional resources on the 988 number and mental health services:
Substance Abuse and Mental Health Services Administration (SAMHSA)